@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700;800&family=Outfit:wght@400;500;600;700;800&display=swap');
:root{--ink:#102c31;--teal:#096a67;--mint:#b7f277;--orange:#ec995f;--paper:#f4f7f3;--white:#fff;--border:#e5eae6;--muted:#788985;--radius:22px;--shadow:0 9px 34px rgba(14,48,38,.055)}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--paper);color:var(--ink);font-family:'DM Sans',system-ui,-apple-system,sans-serif;font-size:15px}button,input,select,textarea{font:inherit}button{cursor:pointer}a{text-decoration:none;color:inherit}a:focus-visible,button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid #94d7ac;outline-offset:2px}h1,h2,h3,p{margin:0}h1,h2,h3{font-family:'Outfit',system-ui,sans-serif}h1{font-size:clamp(2rem,7vw,2.8rem);letter-spacing:-1.7px;line-height:1.09}h2{letter-spacing:-.65px}h3{font-size:1.16rem;line-height:1.24}p{line-height:1.58}.ico{width:21px;height:21px;fill:none;stroke:currentColor;stroke-width:1.75;stroke-linecap:round;stroke-linejoin:round;flex-shrink:0}.ico.small{width:16px;height:16px}.ico.tiny{width:13px;height:13px}.muted,.subtle{color:var(--muted)}.grow{flex:1;min-width:0}.full{width:100%}.app-shell{min-height:100dvh;max-width:560px;margin:auto;background:#fafbf9;box-shadow:0 0 80px #0f2f2b0a}.topbar{height:72px;padding:15px 22px;display:flex;align-items:center;justify-content:space-between;background:#fafbf9;position:relative;z-index:2}.brand{display:flex;align-items:center;gap:9px;font-family:Outfit,sans-serif;font-size:19px;font-weight:800;letter-spacing:-.5px}.brand-mark{width:36px;height:36px;border-radius:11px;background:#0f4141;color:#fff;display:grid;place-items:center;font-size:24px;font-weight:800;letter-spacing:-3px;padding-right:4px}.brand-mark span,.login-logo span{color:var(--mint)}.header-actions{display:flex;align-items:center;gap:12px}.icon-btn{display:grid;place-items:center;width:36px;height:36px;border:1px solid var(--border);border-radius:13px;background:#fff}.logout-btn{border:0;background:transparent;color:var(--muted);font-size:12px;font-weight:700;padding:8px 0}.main-content{padding:12px 20px 112px}.bottom-nav{max-width:560px;margin:auto;position:fixed;left:0;right:0;bottom:0;display:flex;justify-content:space-around;align-items:stretch;z-index:10;background:#fff;border-top:1px solid #e8ece9;padding:10px 4px max(12px,env(safe-area-inset-bottom));box-shadow:0 -6px 34px #102d2a0a}.nav-link{min-width:0;flex:1;text-align:center;display:grid;justify-items:center;gap:5px;color:#8b9893;font-size:10px;font-weight:700}.nav-link.current{color:#095d58}.nav-link.current .ico{stroke-width:2.6}.nav-link span{white-space:nowrap}.overline{color:#61837b;font-size:10px;font-weight:800;letter-spacing:1.35px;text-transform:uppercase}.mint-dot{color:#3aab82}.hello-row{display:flex;justify-content:space-between;align-items:center;gap:12px;margin:10px 0 20px}.hello-row h1{margin:7px 0}.subtitle,.page-intro p{font-size:13px;color:#788982}.avatar{height:48px;width:48px;border-radius:17px;background:#dbebd3;color:#125954;display:grid;place-items:center;font-size:28px;flex-shrink:0}.hero-card{background:linear-gradient(125deg,#103d40,#0a615a);border-radius:25px;color:white;padding:25px 24px;position:relative;overflow:hidden;min-height:224px;box-shadow:var(--shadow)}.hero-orb{position:absolute;width:240px;height:240px;top:-110px;right:-112px;background:linear-gradient(130deg,#b8f176,#0cae9b);border-radius:50%;opacity:.48;box-shadow:0 0 0 42px #a0ec9511}.hero-card .eyebrow{position:relative;font-size:10px;font-weight:800;letter-spacing:1.3px;color:#bbedcd}.hero-card h2{position:relative;line-height:1.07;font-size:clamp(1.9rem,6.2vw,2.4rem);margin:12px 0}.hero-card h2 em{color:#c1ec8e;font-style:normal}.hero-card p{position:relative;max-width:280px;color:#cfe4df;font-size:12px}.hero-link{position:relative;display:inline-flex;gap:11px;align-items:center;color:#c8ec95;font-size:12px;font-weight:800;margin-top:16px}.hero-link .ico{width:16px}.metrics-row{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px;margin:16px 0 22px}.metric-card{min-width:0;padding:14px 10px 13px;background:#fff;border:1px solid var(--border);border-radius:18px}.metric-icon{width:31px;height:31px;border-radius:11px;background:#eaf6ec;color:#0e7464;display:grid;place-items:center;margin-bottom:11px}.metric-icon.orange{background:#fff2e6;color:#c77c47}.metric-icon.light{background:#eef0f9;color:#7674a0}.metric-icon .ico{width:17px;height:17px}.metric-value{font-size:22px;font-family:Outfit,sans-serif;font-weight:800;letter-spacing:-1px;white-space:nowrap}.metric-value span{font-size:13px;color:#8ba29a;font-weight:600;letter-spacing:0}.metric-card p{font-size:10px;color:#87938d;margin-top:3px;line-height:1.35}.section-heading{display:flex;align-items:center;justify-content:space-between;gap:8px;margin:25px 0 13px}.section-heading a,.section-heading>span:not(.tag){font-size:11px;color:#43887a;font-weight:800}.section-heading a span{font-size:15px}.week-strip,.calendar-week{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}.week-day,.calendar-day{border-radius:15px;display:flex;flex-direction:column;gap:7px;align-items:center;justify-content:center;padding:12px 0;background:white;border:1px solid var(--border)}.week-day.today,.calendar-day.day-today{background:#103e41;color:#fff;border-color:#103e41}.week-day>span,.calendar-day>span{font-size:10px;color:#8a9b95}.week-day.today>span,.calendar-day.day-today>span{color:#bdcbc7}.week-day strong,.calendar-day strong{font-family:Outfit;font-size:16px}.dots{display:flex;align-items:center;gap:2px;min-height:7px}.dot{display:inline-block;width:6px;height:6px;background:#98ccc1;border-radius:50%;flex-shrink:0}.dot.done,.dot.strength{background:#26b89a}.dot.run{background:#f4a064}.dot.guard{background:#dbb057}.dot.rest{background:#a3b1b2}.dot.blank{background:#dfe6e0}.recommend-card{background:#eaf4eb;border:1px solid #dceee0;border-radius:22px;padding:19px}.recommend-top,.row-between{display:flex;align-items:center;justify-content:space-between;gap:12px}.pill{display:inline-flex;align-items:center;gap:5px;border-radius:100px;padding:6px 10px;font-size:10px;font-weight:800;line-height:1.2}.pill-green{background:#cfebda;color:#257c59}.pill-amber{background:#fff0d9;color:#a97330}.pill-orange{background:#fff0df;color:#bf7b4f}.recommend-top>.ico{color:#598b77}.recommend-card h3{margin:10px 0 6px;font-size:23px}.recommend-card p{font-size:12px;color:#5f7c6d}.btn{border:0;border-radius:13px;min-height:45px;padding:11px 16px;display:inline-flex;align-items:center;justify-content:center;gap:8px;font-weight:800;font-size:12px;line-height:1.2;text-align:center}.btn .ico{width:16px;height:16px}.btn-dark{background:#103e41;color:#fff}.btn-lime{background:#b7ef77;color:#163b30}.btn-outline{background:#fff;border:1px solid #dce6df;color:#2e675c}.recommend-card .btn{margin-top:14px}.quick-grid{display:grid;grid-template-columns:1fr 1fr;gap:11px}.quick-tile{background:#fff;border:1px solid var(--border);border-radius:18px;padding:14px;display:flex;flex-direction:column;gap:7px;min-width:0}.quick-icon,.circle-icon{width:37px;height:37px;border-radius:13px;display:grid;place-items:center;background:#eaf4eb;color:#2d806f;flex-shrink:0}.orange-bg,.circle-icon.run{background:#fff0e3;color:#c07c4d}.green-bg,.circle-icon.food{background:#eaf5e6;color:#4d8b55}.quick-tile b{font-size:12px}.quick-tile>span:last-child{font-size:10px;color:var(--muted);line-height:1.35}.card{background:white;border:1px solid var(--border);border-radius:19px;box-shadow:var(--shadow)}.compact-list{padding:0 15px}.list-row{display:flex;align-items:center;gap:12px;border-bottom:1px solid #edf0ed;padding:13px 0;min-width:0}.list-row:last-child{border-bottom:0}.list-row strong{display:block;font-size:12px}.list-row small{display:block;font-size:10px;color:var(--muted);margin-top:4px;line-height:1.5}.empty-small{font-size:12px;padding:19px 0;color:var(--muted);line-height:1.5}.page-intro{margin:8px 0 23px}.page-intro h1{margin:8px 0 10px}.page-intro p{max-width:470px}.back-link{display:inline-flex;gap:9px;align-items:center;margin:4px 0 20px;color:#5c8277;font-size:12px;font-weight:700}.back-link .ico{width:17px;height:17px}.calendar-card{padding:18px 13px 14px}.cal-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:16px;text-align:center}.cal-header.plain{margin:10px 0 19px}.cal-header b{display:block;font-size:15px;font-family:Outfit}.cal-header small{display:block;color:var(--muted);font-size:10px;margin-top:3px}.cal-chevron{font-size:29px;line-height:1;width:35px;height:35px;border-radius:12px;background:#f0f4ef;display:grid;place-items:center}.calendar-day{border:0;background:#f4f7f4;padding:11px 0}.calendar-day.day-today{background:#0f4141}.mini-stats{display:flex;gap:8px;margin:13px 0 18px}.mini-stats span{background:#e7f2eb;color:#5b786c;border-radius:100px;padding:9px 10px;font-size:11px;flex:1;text-align:center;white-space:nowrap}.mini-stats b{color:#123d39}.actions-inline{display:flex;gap:10px;margin:14px 0}.actions-inline .btn{flex:1}.schedule-day{display:flex;align-items:center;gap:11px;border-bottom:1px solid var(--border);padding:13px 0}.schedule-date{width:39px;flex-shrink:0;text-align:center}.schedule-date strong{display:block;font:700 22px Outfit}.schedule-date small{font-size:10px;color:var(--muted)}.schedule-events{flex:1;min-width:0;display:flex;flex-direction:column;gap:7px}.schedule-event{display:flex;gap:8px;align-items:center;background:#ecf6f0;border-radius:11px;padding:9px 10px;font-size:11px}.schedule-event.e-run{background:#fff3ea}.schedule-event.e-guard{background:#fcf2de}.schedule-event.e-rest{background:#eff1f3}.schedule-event .event-dot{width:7px;height:7px}.schedule-event form{margin-left:auto}.nothing-planned{font-size:11px;color:#a1aaa4}.add-day{background:#f1f4f0;color:#52786b;width:27px;height:27px;border-radius:9px;display:grid;place-items:center;font-size:19px}.delete-button{border:0;background:transparent;color:#a3afa6;padding:2px;display:grid;place-items:center}.delete-button .ico{width:15px;height:15px}.tip-card{margin:18px 0;background:#f0f5ef;border:1px solid #e0ebe0;border-radius:15px;padding:12px 13px;display:flex;align-items:flex-start;gap:10px;color:#4c7664}.tip-card .ico{width:18px;height:18px;margin-top:1px}.tip-card p{font-size:11px}.tip-card.compact{margin:12px 0 18px}.text-action{display:block;color:#267e68;font-weight:800;font-size:12px;margin:16px 0}.tag{font-size:10px;font-weight:800;color:#4d8170;background:#e5f1e9;padding:6px 9px;border-radius:20px}.workout-card{display:flex;gap:13px;align-items:center;border-radius:19px;background:#fff;border:1px solid var(--border);padding:14px;margin:11px 0}.workout-letter{width:59px;height:82px;border-radius:14px;background:#d9ede3;display:grid;place-items:center;font:800 38px Outfit;color:#165d54;flex-shrink:0}.workout-b{background:#eceddc;color:#828044}.workout-c{background:#ffe8d6;color:#b4794c}.workout-card h3{margin:7px 0 5px}.workout-card p{font-size:11px;color:#7b8c83}.exercise-count{font-size:10px;color:#2f8572;font-weight:800;display:block;margin-top:7px}.arrow-circle{font-size:18px;color:#5e8b7f}.workout-hero{background:#113f41;color:#fff;border-radius:22px;padding:24px}.workout-hero .overline{color:#b2d9c1}.workout-hero h1{font-size:37px;margin:9px 0}.workout-hero p{font-size:12px;color:#cce2da}.hero-chips{display:flex;gap:10px;margin-top:17px}.hero-chips span{font-size:11px;background:#26595a;padding:8px;border-radius:20px;display:flex;align-items:center;gap:6px}.hero-chips .ico{width:14px;height:14px}.exercise-list-item{display:flex;align-items:center;gap:11px;border-bottom:1px solid #e9efec;padding:13px 0}.exercise-number{font-family:Outfit;font-weight:800;font-size:17px;color:#9aad9f;width:27px}.exercise-list-item b{display:block;font-size:12px}.exercise-list-item small{display:block;font-size:10px;color:var(--muted);margin-top:4px}.exercise-prescription{text-align:right}.exercise-prescription strong{font-size:12px;white-space:nowrap}.exercise-prescription small{color:#3c8471}.sticky-action{position:sticky;bottom:78px;background:linear-gradient(to top,#fafbf9 70%,transparent);padding:15px 0 5px;z-index:3}.video-panel{display:flex;align-items:center;gap:12px;flex-wrap:wrap;background:#163d40;color:#fff;border-radius:20px;padding:16px}.video-circle{background:#b7ed77;color:#154c39;border-radius:50%;width:47px;height:47px;display:grid;place-items:center}.video-panel>div:nth-child(2){flex:1;min-width:140px}.video-panel .overline{color:#a6cdb5}.video-panel h3{font-size:15px;margin:5px 0}.video-panel p{font-size:10px;color:#b3cfc5}.video-link{padding:8px 10px;border-radius:9px;background:#275859;font-size:11px;font-weight:700}.steps-card,.errors-card{padding:8px 14px}.step,.error-line{display:flex;gap:11px;align-items:flex-start;padding:12px 0;border-bottom:1px solid #eff1ef}.step:last-child,.error-line:last-child{border:0}.step>span{background:#ddf3df;color:#216b4d;font-size:12px;font-weight:800;min-width:23px;height:23px;display:grid;place-items:center;border-radius:50%}.step p,.error-line p{font-size:12px;color:#506e60}.error-line>span{color:#be7d66;font-size:19px;line-height:1}.session-exercise{background:#fff;border:1px solid var(--border);border-radius:19px;padding:16px;margin:13px 0}.session-exercise h3{font-size:16px;margin:7px 0}.session-exercise p{font-size:10px;color:var(--muted)}.completed-badge{border-radius:9px;background:#e9f4eb;color:#1a775c;padding:6px;font-size:12px;font-weight:800}.saved-set{display:flex;gap:6px;align-items:center;background:#f4f8f3;border-radius:9px;margin-top:9px;padding:9px;font-size:11px}.saved-set b{margin-left:auto}.saved-set .ico{color:#4b9769}.set-form{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:7px;margin-top:12px}.set-form label{font-size:10px;color:#6d887c}.set-form input{display:block;width:100%;margin-top:5px;border:1px solid #dbe4dd;border-radius:10px;padding:10px 7px;background:#fff;font-size:15px}.set-form button{grid-column:1/-1}.running-summary{background:#0e3e41;color:white;border-radius:22px;display:flex;justify-content:space-between;padding:20px 24px;align-items:center;margin-bottom:15px}.running-summary h2{font:800 41px Outfit;margin:7px 0;letter-spacing:-2px}.running-summary h2 small{font-size:14px;letter-spacing:0;color:#c4e1d7}.running-summary p{font-size:11px;color:#b6d2ca}.running-summary>.ico{width:54px;height:54px;color:#9cdf85;opacity:.86}.run-item{padding:16px;margin:12px 0}.run-numbers{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;padding:18px 0}.run-numbers>div strong{font:800 26px Outfit;display:block}.run-numbers small{font-size:10px;color:var(--muted)}.run-item .row-between{font-size:11px}.empty-state{border:1px dashed #cadbd0;color:#698476;background:#f4f9f4;border-radius:16px;padding:22px;font-size:12px;line-height:1.6}.nutrition-overview{background:#103e41;border-radius:22px;padding:21px 22px;color:#fff}.nutrition-overview .overline{color:#b0d5bd}.calorie-value{font:800 44px Outfit;margin:9px 0;letter-spacing:-2px}.calorie-value span{font-size:15px;letter-spacing:0;color:#cae2d8}.nutrition-overview p{font-size:11px;color:#bdd4cd}.progress-track{height:7px;border-radius:30px;background:#e0eae0;overflow:hidden;margin-top:12px}.progress-fill{height:100%;background:#b8f178;max-width:100%;border-radius:30px}.progress-fill.green{background:#168868}.macro-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:12px 0}.macro-card{display:flex;flex-direction:column;align-items:flex-start;gap:5px;padding:13px 10px;border-radius:14px;background:#fff;border:1px solid var(--border)}.macro-card strong{font:700 17px Outfit}.macro-card small{color:var(--muted);font-size:10px}.macro-dot{width:9px;height:9px;border-radius:50%}.macro-dot.protein{background:#36ad88}.macro-dot.carbs{background:#e5aa55}.macro-dot.fats{background:#9996cc}.protein-goal{border-radius:14px;background:#eaf4ec;padding:13px;font-size:11px}.meal-section .section-heading{margin-top:23px}.end-numbers{text-align:right}.end-numbers b{font-size:12px;display:block}.end-numbers small{color:var(--muted);font-size:10px}.weight-summary>.ico{color:#b4df99}.form-card{padding:19px}.field-row{margin-bottom:17px}.field-row>label{font-size:12px;font-weight:800;display:block;margin-bottom:7px}.field-input{display:block;width:100%;height:46px;padding:10px 12px;border:1px solid #d9e3dc;border-radius:11px;background:#fbfdfb;color:#21493c;font-size:14px}.field-row textarea.field-input{height:auto;min-height:70px}.field-row select{appearance:auto}.help-text{color:#829287;font-size:11px;display:block;margin-top:6px}.field-errors{background:#fff1e9;color:#9d4832;font-size:12px;padding:9px;border-radius:10px;margin-bottom:9px}.flash-area{margin-bottom:12px}.flash{border-radius:13px;background:#e7f5e8;border:1px solid #b6d8c3;padding:11px 12px;font-size:12px;margin:7px 0}.flash-error{background:#fff3ee;border-color:#f1cab9}.login-intro{text-align:center;padding:38px 10px 25px}.login-logo{font:800 49px Outfit;background:#0e4041;color:#fff;display:inline-grid;place-items:center;width:77px;height:77px;border-radius:22px;margin-bottom:20px;letter-spacing:-8px;padding-right:9px}.login-intro .overline{display:block}.login-intro h1{margin:12px 0;font-size:40px}.login-intro em{color:#23886d;font-style:normal}.login-intro p{font-size:13px;color:#839089}.login-card{margin-bottom:20px}.login-footer{text-align:center;color:#9aaba0;font-size:11px;margin-top:15px}.login-footer code{font-size:10px}@media(min-width:600px){.main-content{padding:16px 28px 118px}.topbar{padding:15px 28px}.app-shell{border-left:1px solid #e3e9e5;border-right:1px solid #e3e9e5}}@media(max-width:360px){.main-content{padding:10px 13px 108px}.topbar{padding:12px 13px}.metric-card{padding:12px 7px}.metric-value{font-size:19px}.actions-inline{flex-direction:column}.workout-letter{width:45px}.workout-card{gap:8px}}

.brand-fit{color:#2d9f80}.brand{font-size:17px;letter-spacing:-.4px}

.edit-button{margin-left:auto;font-size:10px;font-weight:800;color:#246e5e}.schedule-event .edit-button+form{margin-left:0}

.nutrition-tip{margin-top:19px}.nutrition-tip p{margin-top:10px}

/* FERRESTEBAN FIT 1.3 */
.fit-chart-card{padding:17px 15px;margin:17px 0 19px}.fit-chart-header{display:flex;align-items:center;justify-content:space-between;gap:12px}.fit-chart-filters{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:5px;margin:14px 0}.fit-chart-filters a{text-align:center;padding:9px 3px;font-size:11px;font-weight:800;border-radius:10px;color:#557c70;background:#eef5ef}.fit-chart-filters a.selected{background:#114344;color:white}.fit-weight-svg{display:block;width:100%;height:auto;max-height:240px}.fit-chart-grid{stroke:#dce8df;stroke-width:1;stroke-dasharray:3 4}.fit-chart-label{fill:#698478;font-size:10px}.fit-chart-note{font-size:11px;color:#6e837c;margin-top:8px}.fit-weight-actions{display:flex;align-items:center;gap:8px;flex-shrink:0}.fit-edit-weight,.fit-delete-weight{border:0;border-radius:8px;background:#edf5ee;color:#176c5a;font-weight:800;font-size:11px;padding:8px}.fit-delete-weight{background:#fff1ed;color:#a54d39}.fit-weight-actions form{margin:0}@media(max-width:360px){.fit-weight-actions{gap:4px}.fit-edit-weight,.fit-delete-weight{padding:6px;font-size:10px}}